Healthy snack alternative – Zucchini Chips

Jul. 23rd, 2014

Snacks snack snacky. Any way you write it, it’s basically my favorite thing in the world. And I eat them, all the time. As a kid I was known to “spoil my appetite” more frequently than not. But this snack, is as guilt-free as it gets. (Though I don’t believe in that term as food should NEVER make you feel guilty). I digress. Zucchini as a chip boggled my mind as I’m not the biggest fan of zucchini to begin with. This snack, however, is delish. Seriously delish. And I do them two ways! One for anyone to enjoy at 60 calories a serving and the other, for those following the Paleo diet. Everyone wins!

Ingredients for regular zucchini chips
1 medium-sized zucchini
Nonfat milk
1/8 cup Parmesan cheese
1/8 cup Breadcrumbs
1/4 tsp Garlic powder
1/8 tsp Salt
1/4 tsp Pepper

Instructions
1. Thinly slice zucchini
2. Mix breadcrumbs, parmesan cheese, and garlic powder, salt and pepper
3. Pour milk into dipping bowl
4. Coat zucchini slices with milk, then dip into breadcrumb mixture, shake off and place on baking sheet (If you have wire rack put this on top of baking sheet)
5. Bake in oven at 425 degrees for 20 minutes. Check at 15 minutes and remove when they begin to turn brown

Ingredients for paleo-friendly chips
1 medium-sized zucchini
Olive oil spray (or for those abiding by a strict paleo diet, melted coconut oil)
1/8 tsp Salt
1/4 tsp Pepper

Instructions
1. Thinly slice zucchini
2. Lay out slices on baking sheet and spray with olive oil
3. Salt and pepper to taste
4. Bake in oven at 425 degrees for 20 minutes. Check at 15 minutes and remove when they begin to turn brown

2 thoughts on “Healthy snack alternative – Zucchini Chips

  1. Mahjong

    Howdy! This post could not be written much better!
    Looking through this article reminds me of my previous roommate!
    He continually kept preaching about this. I’ll forward this information to him.
    Pretty sure he’s going to have a great read.
    Thank you for sharing!

    Reply

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